Commuter Cycling

$394.00

The course will review equipment needs, with a practical focus on familiarity with local infrastructure. Applicants should have completed the Level 2: Cycling Basics/Bike Rodeo course. Or, can show their ability and comfort on a bicycle to the instructor at the beginning of class.

Read more...

Out of stock

Category: Tag:

Product Description

The course will review equipment needs, with a practical focus on familiarity with local infrastructure. Applicants should have completed the Level 2: Cycling Basics/Bike Rodeo course. Or, can show their ability and comfort on a bicycle to the instructor at the beginning of class.

The online e-learning is a requirement to be completed and presented to the instructor prior or before the end of the course.

Max: 6 Participants

When completing the online component, please check the box that reads “I would like a Certificate of Completion”.

Total Time: Up To 4 Hours

 

Safety Review

  • The Bicycle Helmet
  • Brain in a Crash
  • Bicycle Adjustment and Fit
  • Bicycle Inspection- ABC Quick Check
  • Rules of the Road
  • Lane positioning and predictability
  • Route Planning
  • Traffic Principles

 

Handling Skills (on bike)

  • Shoulder Checks
  • Turning (Signaling)
  • Gearing
  • Intersections (positioning)
  • Cycling Specific Infrastructure
  • Bicycle equipment (lights, bells, etc.)
  • Clothing and carrying things
  • Bike parts
  • Bike types and uses
  • Bike security (parking and locking your bike)

 

Next Steps

  • Practice tips
  • CAN-BIKE Programs

 

Recap

  • Questions
  • Debrief
  • Course evaluation

 

 

Comments

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

%d bloggers like this: