Level 1: Fundamentals of Cycling for Beginners

$125.00

This 3-hour course covers all the information and fundamental skills that a beginner needs to get on a bike and ride comfortably. Its focus is on basic bike handling skills for people of all ages who have never ridden a bicycle.

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Product Description

This 3-hour course covers all the information and fundamental skills that a beginner needs to get on a bike and ride comfortably. Its focus is on basic bike handling skills for people of all ages who have never ridden a bicycle.

Max: 3 participants

Total Time: Up To 3 hours

 

Technical Safety (before getting on bike)

  • Helmet Information and Fit
  • Bicycle Adjustment and Fit
  • Basic Bicycle Inspection- ABC Quick Check

 

 

Handling Skills (on bike, including rest break)

  • Coast and balance
  • Pedal and steer
  • Go and Stop
  • Safety equipment (lights, bells, etc.)
  • Clothing and carrying things

 

 

Next Steps

  • Practice tips

 

 

Recap

  • Questions
  • Debrief
  • Course evaluation

 

 

 

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