Level 3: Core Cycling

$750.00

Designed for children of the general age (9-14) who are required to ride on the road, and adults who would like to learn traffic handling skills and the rules of the road. Students should have completed Level 2: Cycling Basics or be able to demonstrate their ability/skills to the instructor on the first day of class.

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Product Description

Designed for children of the general age (9-14) who are required to ride on the road, and adults who would like to learn traffic handling skills and the rules of the road. At the end of the course, participants should feel comfortable riding on residential and some urban streets. The course will be conducted online and on the bicycle. Students should have completed Level 2: Cycling Basics or be able to demonstrate their ability/skills to the instructor on the first day of class. An online requirement must be completed ahead of time and presented to the instructor.

Max: 6 Participants

When completing the online component, please check the box that reads “I would like a Certificate of Completion”.

Total Time: 8 Hours (can be split into multiple sessions).

 

Technical Safety (before getting on bike)

  • Helmet Information and Fit
  • Brain in a Crash
  • Bicycle Adjustment and Fit
  • Basic Bicycle Inspection- ABC Quick Check

 

Safe and Effective Cycling

  • Crashes and Collisions (review)

 

Traffic Dynamics (review and on road)

  • Traffic Cycling Principles
  • Where Do You Ride?
  • Maneuverability, Visibility, Predictability, Communication (M.V.P.C.)
  • Lane Width and Positioning
  • Parked Cars
  • Intersections and Positioning
  • Destination Positioning
  • Right Turn Only Lanes
  • Turning Left as a Vehicle
  • Lane Changes
  • Railway and Streetcar Tracks
  • School Buses/Trucks
  • Bicycle Lanes
  • Bicycle equipment (lights, bells, etc.)
  • Clothing and carrying things
  • Bicycle types and uses
  • Bike parts

 

The Bicycle

  • Choosing A Bicycle
  • Types of Bicycle
  • Bicycle Security
  • On-Road Toolkit

 

Next Steps

  • Practice tips

 

Recap

  • Questions
  • Debrief
  • Course evaluation

 

 

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