Level 1: Fundamentals of Cycling for Beginners

$175.00

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This 2-3 hour course covers all the information and fundamental skills that a beginner needs to get on a bike and ride comfortably. Its focus is on basic bike handling skills for people of all ages who have never ridden a bicycle.

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Product Description

This 3-hour course covers all the information and fundamental skills that a beginner needs to get on a bike and ride comfortably. Its focus is on basic bike handling skills for people of all ages who have never ridden a bicycle.

Max: 3 participants. All participants much have a working bicycle.

Total Time: Up To 3 hours

ItemPrice

Instruction Cost
$160

Mandatory Insurance Cost,
Per Participant
$15

Prices are based on courses being taught in Brampton. To inquire about courses outside of Brampton:

COVID-19 Considerations

In consideration of COVID-19, physical distancing and masking will be maintained throughout the course. A “step-by-step” method will be applied, allowing participants to take their time to figure out how to do what the instructor demonstrates.

Technical Safety (Before Getting On Bike)

  • Helmet Information and Fit
  • Bicycle Adjustment and Fit
  • Basic Bicycle Inspection- ABC Quick Check

Handling Skills (On Bike, Including Rest Break)

  • Scooting, mounting and dismounting
  • Coast and balance
  • Pedal and steer
  • Go and Stop
  • Safety equipment (lights, bells, etc.)
  • Clothing and carrying things

Next Steps

Recap

  • Questions
  • Debrief
  • Course evaluation

Additional information

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