This 3-hour course covers all the information and fundamental skills that a beginner needs to get on a bike and ride comfortably. Its focus is on basic bike handling skills for people of all ages who have never ridden a bicycle.
Technical Safety (Before Getting On Bike)
- Helmet Information and Fit
- The Brain in a Crash
- Bicycle Adjustment and Fit
- Basic Bicycle Inspection- ABC Quick Check
- Safety equipment (lights, bells, etc.)
- Clothing and carrying things
Handling Skills (On Bike)
- Coast and balance
- Pedal and steer
- Go and Stop