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Level 1 – Fundamentals of Cycling
Curriculum
3 Sections
10 Lessons
Lifetime
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Safety (Before Getting On Bike)
Participants should be familiar with, and check, their helmets and bicycles.
6
2.1
Helmet Information and Fit
2.2
The Brain in a Crash
2.3
Bicycle Adjustment and Fit
2.4
Basic Bicycle Inspection – ABC Quick Check
2.5
Bicycle Safety Equipment
2.6
Clothing and Carrying Things
Handling Skills (On Bicycle)
The main part of the course.
3
3.1
Coast and Balance
3.2
Pedal and Steer
3.3
Go and Stop
Next Steps
Practice makes perfect!
1
4.1
Level 1: Next Steps
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